- EGEA’s Yoga Services focus on enhancing your balance, flexibility and stability along with strength training in targeted areas.
All Sessions include:
- A personal training style of Yoga
- Postural assessment
- Range of Motion Assessment
- Assisted Yoga poses based on your goals
- Relaxation coaching (breathing techniques)
- Customized homework assignments
Structure of Sessions:
- Yoga Sessions can be adapted to 60 minute or 90 minute Private Sessions or a 80 Minute Yoga and Massage Combined Session.
- 60 minute or 90 minute Duet Yoga sessions are also available and are perfect for couples and friends who want to practice together.
Why take a Private Yoga Session?:
- They are safer than larger class sessions and reduce the likelihood of injury.
- One-on-one instructions for customized strength training allow you to fully understand the poses and stretches you take home.
|60 Min Private||$75|
|90 Min Private||$110|
|60 Min for 2||$100|
|90 Min for 2||$145|
|40 Min Massage & 40 Min Yoga||$120|