Our Focus:

  • EGEA’s Yoga Services focus on enhancing your balance, flexibility and stability along with strength training in targeted areas.

All Sessions include:

  • A personal training style of Yoga
  • Postural assessment
  • Range of Motion Assessment
  • Assisted Yoga poses based on your goals
  • Relaxation coaching (breathing techniques)
  • Customized homework assignments

Structure of Sessions:

  • Yoga Sessions can be adapted to 60 minute or 90 minute Private Sessions or a 80 Minute Yoga and Massage Combined Session.
  • 60 minute or 90 minute Duet Yoga sessions are also available and are perfect for couples and friends who want to practice together.

Why take a Private Yoga Session?:

  • They are safer than larger class sessions and reduce the likelihood of injury.
  • One-on-one instructions for customized strength training allow you to fully understand the poses and stretches you take home.

Pricing

60 Min Private $75
90 Min Private $110
60 Min for 2 $100
90 Min for 2 $145
40 Min Massage & 40 Min Yoga $120